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Beginning Your Journey to the Authentic Version of You

Updated: Dec 10, 2020

I started my journey in January 2020. In 2019, I was diagnosed with General Anxiety Disorder and Major Depressive Disorder. I had my first child in 2013, and like most women, I had no idea I was experiencing PostPartum Depression. So, years of trauma coupled with postpartum and stress from my career spiraled me down to the deepest place I’d ever experienced. Once I decided to choose me, my life and my family, it was time to make some changes. So I sought help!

There’s absolutely nothing wrong with seeking help. Unfortunately, society and cultures have made people feel like they are weak when in actuality you are strong. It takes strength to be true to yourself and do whatever it takes to become the best version of you!

You are stronger than you think. You are invaluable and most of all, you are loved! Sometimes, you just need some support. There is an army of us waiting to embrace you as you start your journey.

I’m looking forward to seeing your spirits lifted and your heart open.

You are amazing!


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